I will try to explain it. I usually fail pretty hard at explaining it so others understand, but still, I'll give it a try. Again.
So. In therapy, I'm supposed to learn how this anxiety is irrational and invalid. And through this realization I should then be able to diminish it. Through learning about how the anxiety controls me. Through controlled exposure to my fears. Through knowing, experiencing, and being aware of the fact that the "dangers" are artificial...
Now, no offense (and I know I come off as an audacious know-it-all when saying this), but I KNOW THIS! Seriously, I am fully aware of the irrationality and absurdity of my anxiety. This isn't a new realization for me. It has bothered me for oh so many years now.
And it does not enable me to change my reactions and unease. No.
I cannot just TELL myself not to care - even if it is (which is often the case) my belief that I have absolutely no reason to care, even the slightest, about what is or happens. If I could just tell myself what to think and feel, then there would be no problem in the first place!
I WISH you could just feed me information and I would then be able to react rationally in a given situation.
I still don't feel like I'm being very clear.
Let me try with some examples.
Reversed psychology: Let's say you were able to make Lisa participate in something she didn't want to, by pretending you did not want her to participate. Lisa would participate, and probably even enjoy it a bit. This sometimes works on some people. However, that does not mean that you can just tell someone: "right, okay, there's this boring thing I want you to do, so just keep telling yourself that I don't want you to do it, and you'll totally feel like it!"
YOU might be able to fool Lisa, but Lisa cannot fool herself like that.
Placebo: In some cases people are able to induce an effect just by believing that a product can provide this effect. But you can't knowingly induce this effect in yourself. I mean, you can't give someone a glass of useless pills and say "so, these don't actually work, but you just need to believe that they do..."
That's just not gonna do it!
I cannot just tell myself to think or believe something. My brain does not work that way.
Honestly, when I tell myself all these things I'm supposed to tell myself in order to handle my anxiety, it feels like I'm trying to trick myself. I simply just cannot convince myself. It's like trying to tell myself I have black hair... I can say it oh so many times, and I still won't believe it because my senses tell me I have RED hair.
Like looking at tree and trying to convince myself it's not there... Not gonna happen!!
Can't wait to go there again next year!! |